Earn your
scroll.
Every rep is a drop.

The apps that steal your day stay locked until you move. Do the reps, unlock the app, and bank the XP. GymScape turns doomscrolling into a grind worth grinding, with levels, gold, rare loot, and a hiscore to chase.

★★★★★ Loved by lapsed RuneScape addicts
Instagram is locked
Do 12 push-ups to earn 15 minutes. Or spend 20 gp.
Earn it now
GymScape · Strength Lv 42 · 1,204 gp
13 years
of your life lost to screens, at 4.2 hours a day
99
The only number that matters. Start the grind.
17 tracked exercises
Push-upsSquatsLungesJumping JacksHigh KneesJump RopeSit-upsCrunchesBurpeesMountain ClimbersBicep CurlsShoulder PressStepsCalf RaisesGlute BridgesPlankWall Sits
The loop

Earn your
screentime

Lock it, move for it, unlock it. The same loop that ate your evenings now builds you instead. It never really ends, and that's the point.

Lock the app
Earn gold from reps
Buy screentime with gold
Reclaim your
life
See it in action

Real reps. Real drops. Real unlocks.

Thirty seconds of the actual loop, straight from the app.

Tapping a locked app
Video coming
Reps counting, XP dropping
Video coming
Spending gold in the shop
Video coming
The shop

Want 15 minutes of doomscrolling?
That'll cost you 10 push-ups.

Screen time isn't free anymore. It has a price, and the price is gold you earned with reps. Cheap for a quick peek, brutal for the apps that wreck your day.

The Shop 1,204 gp
App5 min15 min1 hour
Doomscroll
Instagram52080
TikTok52080
YouTube52080
X52080
Betting
DDraftKings3007502,000
FFanDuel3007502,000
bbet3653007502,000
Food delivery
DoorDash2005001,500
Uber Eats2005001,500
GGrubhub2005001,500
PPostmates2005001,500
Shopping
Amazon1504001,200
TTemu1504001,200
SSHEIN1504001,200
WWhatnot1504001,200
AI
ChatGPT1030120
Claude1030120
Gemini1030120
Streaming
NNetflix1040150
MMax1040150
hHulu1040150
DDisney+1040150

Set your own prices per app. Make the good habits cheap and the expensive ones cost a fortune.

Why it sticks

A workout that feels like an XP grind

We took the dopamine loop the games got right and pointed it at your health.

Gold economy

Reps pay out in gp with rare high rolls. Spend it to buy instant unlocks, or hoard it like it's 2007.

Drop tables & loot

Every set rolls against a real loot table. Common gold, rare cosmetics, the occasional clue-scroll moment that keeps you coming back.

Skills to 99

Strength and Agility level on the authentic XP curve. That satisfying level-up is now a real push-up.

Global hiscores

Climb the ranks against everyone else grinding. Your total level is public. Flex accordingly.

Real system blocking

Not a timer you can dismiss. Locked apps are genuinely shielded by iOS until you earn them back.

Private by design

Pose detection runs entirely on-device. The camera sees your form; nobody else does.

Hiscores

The grind is global

Strength, Agility, gold banked, and total reps. Every push-up is logged and ranked. Somewhere out there, someone is doing one more than you.

RankPlayer Strength Agility GoldReps
1Zezima99992.1M48,210
2B0atyGains98951.4M41,880
3SirPushalot9788980k39,540
4GainzGoblin9591720k35,120
5ScrollSlayer9290610k31,700
You42381,204512

Four boards, one grind: Strength, Agility, richest, and most reps of all time.

You spent your teens grinding levels for a character who never left the chair.
Grind for the one that does.

Questions

The stuff you're wondering

Do I really have to work out to open my apps? +

That's the whole point. You choose which apps to lock and how many reps unlock them. When you tap a locked app you get a shield with a workout, not the feed. Earn it, or spend gold you've banked.

How does it count my reps? +

Your front camera plus on-device pose detection tracks your body and counts real reps: push-ups, squats, jumping jacks, and 14 more. It runs locally; no video ever leaves your phone.

Do I need to make an account? +

No. Download and start grinding immediately. If you want your progress synced and your name on the global hiscores, you can sign in with Apple later, but it's optional.

Do I need to know RuneScape? +

Not at all. If you do, you'll feel right at home with XP drops, gold, and the grind to 99. If you don't, it's just a genuinely fun way to earn your screen time.

What does it cost? +

Free to download and start. Grab it on the App Store or Google Play and see the loop for yourself.

Start the grind

Your first level is one set away.

Lock the apps. Earn them back. Watch the XP drop.